The initial 4-week MaKE my health program is just $380.
(Less than $32 per hour).

Get in touch to find out about personal training fees.

Photo of Penelope Lane


The MaKE My Health studio is at 134A Hampton Road, Fremantle.

Yes. You will be asked to complete a pre-exercise questionnaire for your own safety. If you have a significant existing injury or medical condition/s, Penelope may ask that you obtain a medical certificate.

Life happens – so it might turn out that you can’t attend the group program after you’ve booked. A full refund, via direct bank transfer, is offered up to 2 days before the first group session. Otherwise, there is a money back guarantee offered if you find, after 2 classes, that the program isn’t right for you. Please see terms & conditions below for details.

This program is best suited for adults aged 40 to 75. If you would like to attend the program and are outside this age range, please contact Penelope to discuss whether MaKE my Health is suitable for you.
Penelope has a current first aid certificate and a background in nursing, so if there is a medical incident, you will be cared for with the utmost professionalism. Penelope will be aware of the closest defibrillator, in case of an emergency. You will be asked for a next of kin and your GPs details during enrollment.

Bring along a bottle of water and come prepared to learn with a notebook and pen, reading glasses and a towel – and wear something comfortable! Exercise/gym clothes and shoes are ideal. There will not be time for you to get changed during the group. The exercise component will be during the last part of group session, so you won’t be sitting around tired and sweaty after the workout.

Yoga/ exercise mats are provided, but if you are more comfortable using a mat you already own, please bring this with you.

The number of people in each group will be no more than 5 people.

As Penelope is a fully registered Clinical Psychologist with Medicare rebate rights, the group sessions and individual classes may be eligible for a Medicare rebate. You will need to have a Medicare Health Plan from your G.P. to receive this rebate. Please contract me here to find out if you may be eligible. The group sessions may also be covered by your private health fund. Please contact them to enquire.

Yes. As the support and encouragement of your fellow group members is an integral part of the MaKE my health program, you will need to attend on the same groups days over the 4 week program.

The 1 hour classes that are run independently from the 4 week program can be attended when it suits you. You do need to pay and book before each class via this link.

Yes.  Whilst you’ll get the optimal benefit from attending the 4 week program, you can come along to any of the 5 scheduled 60 minute MaKE my health classes, which are run independently from the program sessions. Please get in touch above, and I’ll send you the link to book and pay. These individual classes are $35.

Ask Penelope

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Bring a Friend for Free!

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